Short on time? Follow this 5K training plan to boost strength, speed and distance to complet...

By Doug Balzarini, CSCS, MMA-CC

Snow is an asset, not an obstacle, to maintaining your fitness level. Learn how to use snow ...

By Doug Balzarini, CSCS, MMA-CC

Setting goals is a great way to motivate yourself, but it's even more important to have an a...

By Doug Balzarini, CSCS, MMA-CC

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

Want to get a strong, toned body like an MMA fighter? Learn how to train like a professional...

By Doug Balzarini, CSCS, MMA-CC

You don't need a gym membership to complete a great workout. Learn how to use the TRX traine...

By Doug Balzarini, CSCS, MMA-CC

Use this simple, easy-to-follow strength-training routine that you can use in conjunction wi...

By Doug Balzarini, CSCS, MMA-CC

Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder d...

By Doug Balzarini, CSCS, MMA-CC

Whether you're a newbie or elite, here are six tips to help you run your best at your next o...

By Fara Rosenzweig

Strengthen and tone your muscles while utilizing your core stabilizers with TRX Suspension T...

By Fara Rosenzweig