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ArticlesFitness and well-being

5K Workout Plan: 8 Weeks to Conquer 3.1 Miles

Short on time? Follow this 5K training plan to boost strength, speed and distance to complet...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

2 Snow Workouts to Get Fit This Winter

Snow is an asset, not an obstacle, to maintaining your fitness level. Learn how to use snow ...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

3 Steps to Accomplish Your Fitness Goals

Setting goals is a great way to motivate yourself, but it's even more important to have an a...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

5 Ways to Stay Active During the Holiday Season

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Get in Fighting Shape With This MMA-Style Workout

Want to get a strong, toned body like an MMA fighter? Learn how to train like a professional...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

TRX Exercises for Stronger, Leaner Legs

You don't need a gym membership to complete a great workout. Learn how to use the TRX traine...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

3 Strength-Training Circuits to Boost Speed

Use this simple, easy-to-follow strength-training routine that you can use in conjunction wi...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

How to Pick Up the Pace With Ladder Drills

Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder d...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

6 Tips to Get Ready for an Obstacle Race

Whether you're a newbie or elite, here are six tips to help you run your best at your next o...

By Fara Rosenzweig

ArticlesFitness and well-being

Does TRX Really Work?

Strengthen and tone your muscles while utilizing your core stabilizers with TRX Suspension T...

By Fara Rosenzweig