These exercises will help combat inactivity and build mobility and strength in the hips.

By Doug Balzarini

How do MMA fighters prepare for competition? Here are four bodyweight exercises they often i...

By Doug Balzarini

There are plenty of equipment options at your local gym, but have you tried the resistance b...

By Doug Balzarini, CSCS, MMA-CC

Take advantage of the summer months. Head to the beach and switch things up with this workou...

By Doug Balzarini, CSCS, MMA-CC

Just because you've got a family to take care of doesn't mean you have to put yourself last....

By Doug Balzarini, CSCS, MMA-CC

No time to exercise is a thing of the past. Here are five, 15-minute workouts that will cran...

By Doug Balzarini, CSCS, MMA-CC

Feel energized and look fit this holiday season with this 25-day fitness challenge. From pus...

By Doug Balzarini, CSCS, MMA-CC

Spend less time on the treadmill and lose more fat, increase your cardio health, and boost y...

By Doug Balzarini, CSCS, MMA-CC

If the same monotonous workout routine has you feeling like a robot, it might be time to swi...

By Doug Balzarini, CSCS, MMA-CC

Melt fat and increase full-body strength with one of the simplest fitness plans: sandbag tra...

By Doug Balzarini, CSCS, MMA-CC