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ArticlesFitness and well-being

8 Bodyweight Stair Workouts

Get an effective workout in using only a staircase and your own bodyweight.

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

6 Strategies to Make Working Out More Fun

Going to the gym doesn't have to be something you dread. These tips will keep you excited ab...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Do This Killer Workout from Your Living Room

Can't find the time to drive to the gym? Work up a great sweat in your own living room with ...

By Doug Balzarini

ArticlesFitness and well-being

See Results With These 3 Bodyweight Exercises

Quick, time-efficient workouts are all the rage right now—and for good reason. With the righ...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

5 Battle Rope Exercises You Should Try

Bored of using the same workout equipment over and over again? Time to give those battle rop...

By Doug Balzarini

ArticlesFitness and well-being

4-Move Arm-Toning Workout

If you want your arms to look better, add this 15-minute "gun-show" routine to the end of yo...

By Doug Balzarini

ArticlesFitness and well-being

Full-Body Mirror-Muscle Workout Routine

Do you want a body you can feel confident about during your next pool party or beach vacatio...

By Doug Balzarini

ArticlesFitness and well-being

5-Move Full-Body TRX Workout

Using the TRX can develop strength, power, endurance and flexibility. Try this 5-move workout.

By Doug Balzarini

ArticlesFitness and well-being

Why You Should Be Doing Superset Workouts

Spending more than an hour in the gym is far from ideal. With superset workouts, you won't n...

By Doug Balzarini

ArticlesFitness and well-being

4 Strength-Training Burnout Sets to Add to Your Routine

Burnout sets can help you improve strength, gain size, and burn fat. What are you waiting for?

By Doug Balzarini