Put down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and...

By Nicole Reino

SELF challenged two celebrity chefs to create speedy pasta dishes using five foods. So if yo...

By SELF Editors

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

You can give up meat without sacrificing performance. Here's how.

By James Herrera

You might be asking yourself, "Avocado in cheesecake?" The answer is a resounding "yes." The...

By Darlene Horn

This gluten-free, vegan salad is light enough in flavor to be a side dish, but hearty enoug...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

This vegetarian recipe touts classic Italian flavors combined with a complete-protein base. ...

By Nicole Reino

This low-calorie, high-flavor dessert is a riff on the famous key lime pie, but without the ...

By Sabrina Tillman Grotewold

Get a lean, muscle-building protein fix with lots of flavor that you can make year-round. Th...

By Sabrina Tillman Grotewold

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum