Boost your endurance and heart health, too, with this minty-fresh blast of deep ruby red bee...

By Gail Olson

Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versati...

By Darlene Horn

If you're sore and feel a little run down after a tough workout, this zingy chicken dinner w...

By Sabrina Tillman Grotewold

Topped with nonfat cottage cheese or nut butter, this bread is perfect for a post-run snack ...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Delicious layers of coffee-dipped cookies and sweetened mascarpone cheese are the foundation...

By Darlene Horn

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

The pulp your juicer leaves behind might look like a whole lotta nothing. But it contains fi...

By Darlene Horn

When it comes to post-workout recovery, there are three nutrition rules to keep in mind. Lea...

By Chrissy Wellington Garner