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ArticlesFitness and well-being

Boost Your Smoothie With These Insulin-Lowering Spices

Athletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Cleansing and Hydrating Watermelon Tonic Recipe

Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

Recipe: Sweet Butternut Squash Soup With Fresh Basil

If you're looking for an easy, healthy recipe, this soup is it. It requires only three ingre...

By Alexandra Catalano

ArticlesFitness and well-being

Figure-Friendly Brownie Recipe

The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large e...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Recipe: Kale, Beet and Pear Salad With Citrus-Tarragon Dressing

Kale is a versatile vegetable. You can blend into smoothies, saute it with olive oil and gar...

By Sharon Palmer

ArticlesFitness and well-being

Recipe: Blueberry Pie Smoothie

This smoothie is chock-full of blueberries and all their acclaim. Along with it being good f...

By Nicole Reino

ArticlesFitness and well-being

Southwestern Quinoa Cakes

This dish combines the flavors of Mexican, Native American and Spanish cultures. It can be s...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Breakfast Slow-Cooker Frittata Recipe

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

ArticlesFitness and well-being

Simple Superfood Recipes for Athletes

When it comes to packing in as many nutrients as possible, there's power in powders. These r...

By Chrissy Wellington Garner

ArticlesFitness and well-being

DIY Sports Drinks

Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown