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ArticlesFitness and well-being

The Best Superfood Powders for Athletes

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

ArticlesFitness and well-being

Thanksgiving Recipes That Will Wow Your Guests

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

ArticlesFitness and well-being

Effortless Recipes for Athletes Who Don't Like to Cook

If the thought, much less the process of cooking makes you cringe, don't throw in your apron...

By Chrissy Wellington Garner

ArticlesFitness and well-being

7 Foods to Reduce Your Risk of Heart Disease

When it comes to reducing the risk of heart disease, certain foods may help. Here are seven ...

By Chrissy Wellington Garner

ArticlesFitness and well-being

How to Fuel During Race Training and Not Break the Bank

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

ArticlesFitness and well-being

Back-to-School Lunch Ideas for Healthy Kids

Keep your kids strong and allergy-free this year with these convenient and healthy lunch ideas.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T

ArticlesFitness and well-being

8 Cancer-Fighting Herbs and Spices

You have more cancer-fighting tools at your fingertips than you realize. And they're all rig...

By Chrissy Wellington Garner

ArticlesFitness and well-being

How to Lose Those Stubborn Last 10 Pounds

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

ArticlesEndurance

Are Skinny Triathletes Faster?

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

ArticlesFitness and well-being

Your Preseason Nutrition Plan

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner