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ArticlesEndurance

How to Ride With No Hands

If you're in the midst of a group ride or a long event, certain needs might force you to rid...

By Patrick Brady

ArticlesEndurance

How CrossFit Can Benefit Triathletes

When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent...

By Nathan Helming

ArticlesSports

How to Improve Your Breathing on the Bike

What can you do to make sure your breathing doesn't hamper your endurance? One former coach ...

By John Howard and Gina Poertner, CHES

ArticlesEndurance

Time-Trial Tips From 6 Cycling Experts

Whether its Olympic coach Gale Bernhardt or cyling legend Mark Young, here are six cycling e...

By Michael Clarke

ArticlesEndurance

8 Options for the Indoor Trainer

Make sure your indoor cycling workouts don't lose your interest. Here are eight products tha...

By Jennifer Sage

ArticlesEndurance

Women on the Run: New England's 65 Plus Club

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

ArticlesEndurance

12 Common Century Ride Mistakes

Where do century rides typically go wrong? A longtime distance cycling coach weighs in, and ...

By Ryan Wood

ArticlesEndurance

So You Wanna Be a Triathlete?

It might not be what you expect but it's more than you could ever imagine. Find out how your...

By Nick Clark

ArticlesEndurance

How to Periodize Your Training

Create purpose in every season and workout with periodized training.

By Marisa Carter

ArticlesEndurance

Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might act...

By Rich Strauss