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ArticlesEndurance

What to Expect at Your First Bike Race

Racing a bike for the first time can cause a lot of stress. By learning what to expect on ra...

By Jim Castagneri

ArticlesEndurance

Using Your Road Bike to Train for a Mountain Bike Race

Depending on where you live, access to trails can be a major issue when trying to train for ...

By Gale Bernhardt

ArticlesEndurance

Beginner's Guide to Gears on Your Mountain Bike

One of the more difficult concepts for beginners to understand is how and when to shift gear...

By Dennis Coello

ArticlesEndurance

How to Be Mentally Strong at Your Triathlon

As physically prepared as you may be, your triathlon could still be derailed by mental doubt...

By Nicole Weidensaul

ArticlesEndurance

Cycling Pacelines: Rules and Etiquette for Group Rides

Pacelines are a great way to organize group rides and keep large groups of all ability level...

By Kevin Lee

ArticlesEndurance

3 Tips for Your Ironman Race Day Plan

Every professional triathlete has a race day strategy before the big day begins. Here's how ...

By Roman Mica

ArticlesEndurance

Is Training in the Heat Good for You?

We try to avoid the hot weather when we work out, but what if heat training has the same pos...

By Matt Fitzgerald

ArticlesEndurance

Race Day: Have a Plan to Finish Your First Ironman

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica

ArticlesEndurance

How to Finish Your First Ultra Bike Race

Are you ready to challenge yourself beyond a century? Ultra-distances can be fun, challengin...

By John Hughes

ArticlesEndurance

5 Upgrades to Improve Cycling Performance

Most cyclists will take every advantage they can get. Learn how to cheat the wind and get th...

By FASTER