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ArticlesEndurance

4 Mountain Biking Myths Dispelled By Pro Cyclist Ted King

Most road cyclists can come up with a quick list of reasons why mountain biking isn't an opt...

By Marc Lindsay

ArticlesEndurance

How to Qualify for the Kona Ironman World Championship

Would you like to qualify for one of the world's toughest races? Learn how a mix of skill, l...

By IRONMAN

ArticlesEndurance

How Strength Training Will Help You Become a Better Cyclist

Here's how you can, and maybe you should, add resistance training to your repertoire to get ...

By Bicycling

ArticlesEndurance

5 Reasons You Should Train On Rollers

The offseason doesn't always have to be about cross training. Here's how using indoor roller...

By LAVA Magazine

ArticlesEndurance

How to Build Your Pain Threshold With Strategic Training

Recent research suggests that triathletes have a higher pain threshold than the Average Joe....

By Mackenzie Lobby Havey

ArticlesEndurance

Has Science Found Your Optimal Aero Position?

Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all wh...

By Jim Gourley

ArticlesEndurance

Trunk Stabilization: The New Method of Core Training for Runners

Loads of crunches won't give you a strong core. Here's what will.

By Mackenzie Lobby Havey

ArticlesEndurance

The Forgotten Workout: Long Intervals

Be a better triathlete with long intervals and learn how to do them correctly.

By Matt Fitzgerald

ArticlesEndurance

Running Into the Woods: Strength Training for Trail Runners

Trail running requires strength that you don't get from other types of running. Do these str...

By Mackenzie Lobby Havey

ArticlesEndurance

How to Conquer the 4 Cycling Disciplines

There's a lot more to the sport of cycling than just riding on the road. Learn how trying ea...

By Elizabeth Martin