Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

The days are short and the weather is cold, but you can still prepare yourself for the next ...

By John Mayfield

Cyclists should train before training, so to speak. Here we break down base training, which ...

By Bicycling

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Strava, the social network for athletes, has published its annual End of Year Insights for 2...

By LAVA Magazine

Crunched for time? This sample training plan includes practical workouts to help keep you on...

By Marty Gaal

Sometimes a cyclist's eyes are bigger than his or her legs. How many centuries can you reali...

By Jim Rutberg

A bicycle race designed to trumpet the country's recovery from genocide shows what has been ...

By Marc Herman

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

Moms may be the busiest of us all, but that doesn't mean there isn't time for fitness. Here'...

By Teresa Oxford