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ArticlesEndurance

Transition Clinic Part One: Mastering T1 (Swim to Bike)

By knowing your course, practicing your transitions and keeping your setup simple, you too c...

By Carrie McCusker, Training Peaks

ArticlesEndurance

What Your Body Actually Needs During Different Types of Endurance Exercise

A high-level, no-nonsense view of what your body actually needs during various types of endu...

By Andy Blow, Training Peaks

ArticlesEndurance

22 Nutrition Tips to Help Cyclists Recover from Overtraining

Has a long ride left you feeling fatigued and with no energy? Reverse those symptoms of over...

By Anne Guzman

ArticlesEndurance

7 Keys to Nailing Your Bike Split

Looking to improve your bike split? These keys will help you get off the bike feeling energi...

By Carrie Barrett

ArticlesEndurance

Tips on Mental Toughness from a World Champion Cyclist

World champion cyclist Sonya Looney details tips for pushing through when things don’t go as...

By Sonya Looney

ArticlesEndurance

How to Know if Your Cycling Habit Has Become an Addiction

Like any quality drug, cycling provides an immediate rush of feel-good chemicals to the brai...

By Jim Dolan

ArticlesEndurance

3 Cycling Workouts to Help You Conquer Hills

Hill climbing is an integral part of cycling. Learn to attack inclines head-on with these cy...

By Scott Yorko

ArticlesEndurance

2016 IRONMAN Athletes’ Choice Awards

Plan your 2017 season using IRONMAN’s annual race survey data.

By Elizabeth Grimsley

ArticlesEndurance

What a Bike Taught This 62-Year-Old About New Beginnings

There is something thrilling about putting yourself into situations where the learning curve...

By Jim Dolan

ArticlesEndurance

5 Things to Know Before Your First Mountain Bike Race

Whether you want to compete in shorter races or long-distance marathon events, you'll want t...

By Tom Bell