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Articles

25 Quick Cycling Tips for Triathletes

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

Articles

A 12-Month Overview of Long-Distance Training

Find out exactly when you should ramp up training for a long-distance race.

By Gale Bernhardt

ArticlesEndurance

10 Secrets for Riding in a Peloton

Whether you’re a competitive cyclist or a weekend group rider, knowing how to ride in a pack...

By Michael Barry

ArticlesEndurance

Women-Only Cycling Issues Explained

Saddle sores and groin problems can quickly sap any desire to get on a bike. Here is some cl...

By Gale Bernhardt

ArticlesEndurance

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

Articles

Training Zones Explained

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci

ArticlesEndurance

Winter Base Training for Triathletes

Winter is an important season for triathletes, even if competition is months away. Here's ho...

By Ryan Turbyfill

ArticlesEndurance

Offseason Strength-Training Tips for Triathletes

If you want to be a faster triathlete next season, it's important to identify your weaknesse...

By Mackenzie Lobby

ArticlesEndurance

5 Common Bike-Handling Mistakes

Bike-handling skills are important to keep you and those around you safe. Fix these five com...

By Jim Castagneri

ArticlesEndurance

Offseason Speed: Improving Your Running with High Intensity Hill Repeats

By adding hill repeats to your winter training regimen, you can gain strength and power head...

By Steve Brandes, TrainingPeaks