Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

You don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up wit...

By Matthew Clancy

Being a healthy athlete involves a combination of training and solid nutrition habits. Here ...

By Gale Bernhardt

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

Group rides don't have to be a scary adventure. Use these six basic tips to keep you and tho...

By Gale Bernhardt

To say that there is a "one size fits all" cadence would be like saying there is only one be...

By Carrie Barrett

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

It's certainly not as fun, but here are some no-bike-needed exercises every cyclists should ...

By Bicycling

Maybe even more than the bike, your helmet is the most important part of cycling. Learn how ...

By Andrea Tetrault