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ArticlesEndurance

The Art of the Breakaway

Without fail, almost every stage of this year's Tour de France will feature a breakaway—the ...

By Brian Kendall

ArticlesEndurance

6 Tips for Athena and Clydesdale Triathletes

You don't have to be small to be good, but larger triathletes have challenges that others do...

By Karen Buxton

ArticlesEndurance

Nutrition Tips for Your First Triathlon

Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for you...

By Susan Grant Legacki

Articles

Proper Breathing Technique for Swimming

Learn how to get comfortable in the water and find a rhythm to your breathing, even through ...

By Marty Gaal

ArticlesEndurance

How do the USA Cycling Race Categories Work?

If someone says they’re a Category 2 road racer, what do they mean? Here’s a breakdown of th...

By Ryan Wood

ArticlesEndurance

How to Combine Cycling and Strength Training

Strength training does a lot of good for cyclists, but how do you work it in to a strict tra...

By Gale Bernhardt

ArticlesEndurance

The Myth of the Fat-Burning Zone

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

ArticlesEndurance

10 Solutions to Common Race-Day Mistakes

Even after you’ve trained, tapered and prepared yourself mentally for a race, there’s still ...

By Gale Bernhardt

ArticlesEndurance

9 Bucket List Triathlons to Do Before You Die

If you haven’t started compiling your triathlon Mount Rushmore, here’s a good place to start.

By Michael Nystrom

ArticlesEndurance

How Much Fuel Do You Need During Long Rides?

The bike leg is the best time to load up on calories. Build the right cycling nutrition plan...

By Jimmy Archer