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ArticlesFitness and well-being

Active Cookbook: Easy Breakfast Recipes for Athletes

What's the best breakfast to eat if you're an athlete? Eat a high-carb, high-fiber breakfast...

By Sabrina Grotewold

ArticlesFitness and well-being

Oatmeal Alternatives for Endurance Athletes

If your standby instant oatmeal breakfast leaves you uninspired, don't skip breakfast. Try o...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Portable Savory Breakfast Recipes for Athletes

If your go-to portable breakfast leaves you famished an hour after you eat it, try one of th...

By Sabrina Tillman Grotewold

ArticlesEndurance

Is the ElliptiGO the Best Cross-Training Tool for Runners?

If a machine could give you a stimulus that's close to running, would you cross-train more o...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

7 Reasons to Take the 7-Day Chia Seed Challenge

Boost your health, break out of a dietary rut, and enhance your skin's glow on all in one we...

By Teresa M. Howes

ArticlesFitness and well-being

3 Clean Eating Breakfast Recipes for Athletes

Breakfast is vital for all athletes, no matter when they work out. Make the most of the firs...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Clean Eating Race Fuel and Snack Recipes

Clean eating can be hard when hunger strikes and you're unprepared, or when you're racing an...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Clean Eating Pasta Recipes for Athletes

Homemade pasta is easy to master with a little practice, and it provides wholesome carbs ide...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

9 Tenets of Clean Eating and How to Adjust to This Lifestyle

The clean eating lifestyle is a simple, nutritionally sound way of eating, but is it the rig...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

5 Clean Eating Sauce Recipes

Even produce picked at its peak, grass-fed beef and chewy, nutty brown rice can benefit from...

By Sabrina Tillman Grotewold