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ArticlesFitness and well-being

5 Plant-Based High-Carb Recipes for Endurance Athletes

Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

What Do Personal Trainers Eat?

Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon

ArticlesFitness and well-being

How to Make Your Own Healthy Condiments

Store-bought condiments are often packed with sodium, sugar, preservatives and chemicals tha...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

10-Minute Dinner: Quinoa Mac, Greens and Cheese

You won't find any orange cheese powder in this grown-up version of mac and cheese. What you...

By Nicole Reino

ArticlesFitness and well-being

3 Post-Workout Snacks That Lower Inflammation

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Simple Superfood Recipes for Athletes

When it comes to packing in as many nutrients as possible, there's power in powders. These r...

By Chrissy Wellington Garner

ArticlesFitness and well-being

Baked Oysters with Breadcrumbs, Herbs and Shallots

Oysters are some of the best anti-aging, damage-repairing, libido-boosting pearls of the sea...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Figure-Friendly Brownie Recipe

The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large e...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

5 High-Carb Super Grains and Recipes for Athletes

Fueling for your next workout doesn't have to mean eating the same old pasta dish or a borin...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Which are the Best Leafy Greens?

Headed to the salad bar for lunch? Chances are there will be tons of leafy greens up for gra...

By Greatist.com