Don't underestimate the power of a good nutrition plan. It will help you build a strong immu...

By Michelle L. Ulrich, MS, RD • For Active.com

Butter isn't the only fat that can flavor, bind, and add decadence to desserts. From avocado...

By Nicole Reino • Active.com

Want to cook more at home to eat more healthfully and keep your budget in check? Then these ...

By Sabrina Grotewold

What should you eat before and after a run? It depends, but these snack ideas will inspire y...

By Sabrina Grotewold

In the world of nutrition-conscious athletes, rice cakes are a healthy, portable snack optio...

By Skratch Labs

Looking for an easy weeknight dinner that's healthy and delicious? This new recipe from Skra...

By Skratch Labs

This chilled soba recipe from "The Feed Zone Cookbook" packs an ideal mixture of protein and...

By Skratch Labs

Mastering the perfect fueling strategy is no easy feat for most athletes, but this advice fr...

By Skratch Labs

If you claim to kill every plant that crosses your path, take heart. Starting a home garden ...

By Sabrina Tillman Grotewold

As we transition from winter to spring, we can create a wider variety of nutritious fuel to ...

By Sabrina Tillman Grotewold