ArticlesEnduranceThe Best Couch to 5K App to Get You Race ReadyAre you hoping to run a 5K in the new year? Don't just set your goals, crush them with one o...By Cory Kessler, CPT, FNC
ArticlesFitness and well-beingThe Best Water Drinking App: Reach Your Hydration GoalsLooking to track your water intake? The best water drinking app will help you hit your daily...By Rachael Gonzalez
ArticlesFitness and well-beingThe Best Treadmills With TVs: Watch These While You Walk, Jog, or RunThe best treadmills with TV’s can help keep you entertained during your workout. Check out o...By Rachael Gonzalez
ArticlesFitness and well-beingThe 7 Best Magnetic Rowers for Any Home GymMagnetic rowing machines are great to have because they provide consistent resistance and th...By Roger "Rock" Lockridge
ArticlesFitness and well-beingThe Best Exercise Bike With Moving Arms: Build Upper- and Lower-Body StrengthLooking for a full-body workout? The best exercise bike with moving arms works your upper an...By Rachael Gonzalez
ArticlesFitness and well-beingThe Best Exercise Bikes Under $500: Budget-Friendly Home Exercise OptionsFrom spin to recumbent bikes and beyond, the best home exercise bikes under $500 can help yo...By Kialei Kappel
ArticlesFitness and well-beingYour Complete Guide to Whey ProteinWant to know the benefits of whey protein? Or the difference between whey protein concentrat...By Bryee Shepard, MS, RD
ArticlesFitness and well-beingThe Best iFit Workouts for Beginners: Kickstart Your Fitness JourneyThe best iFit workouts for beginners can help you kickstart your fitness journey. Check out ...By Cory Kessler, CPT, FNC
ArticlesFitness and well-beingThe Best Folding Ellipticals: Maximize Your Home WorkoutsThe best folding ellipticals can help you knock out your cardio at home without taking up to...By Kialei Kappel
ArticlesFitness and well-beingBest Weighted Jump Ropes for a Full-Body WorkoutGet a great aerobic and anaerobic workout with the best weighted jump rope.By Nicolette Roux
Running After 40: Tips for Mastering Midlife MilesEven though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.
How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold MonthsFight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...
Running While Traveling: Tips to Stay on TrackLearn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.