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ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

ArticlesEndurance

3 Tips From Dean Karnazes to Avoid Injury

How does someone who pounds the pavement as much as Dean Karnazes avoid injury? Find out thr...

By LAVA Magazine

ArticlesFitness and well-being

7 Kid-Friendly Triathlons to Try in 2015

Get your kids moving and introduce them to three sports by signing them up for a youth triat...

By Kirsten Korosec

ArticlesOutdoors

How to Avoid Poisonous Plants

Protect your family against poisonous plants and follow these basic guidelines while trompin...

By Michelle Valenti

ArticlesEndurance

5 Tips to Nail Your First Century Ride

Don't let easily avoided mishaps put a damper on your first century ride. Use these five tip...

By Susan Grant Legacki

ArticlesEndurance

6 Triathlete Goals That'll Make You a Better Person

There are many things triathletes can do beyond changing their diet or weekly mileage. Consi...

By Jim Gourley

ArticlesEndurance

The Race Within: A Look Inside the 1982 Ultraman

The IRONMAN isn't the only giant in triathlon. Learn why the Ultraman just might be the toug...

By Jim Gourley

ArticlesFitness and well-being

How to Restore Your Core and Pelvic Floor Postpartum

If you think kegels are the best way to restore your pelvic floor postpartum, think again. L...

By Sabrina Tillman Grotewold

ArticlesEndurance

5 Ways to Squeeze in a Run

Have a work meeting or appointment that gets in the way of your run? Here's how to find enou...

By Jennifer ODonnell-Giles

ArticlesEndurance

The Benefits of Hiring a Triathlon Coach

Whether you're preparing for a sprint triathlon or an Ironman, training for three discipline...

By Mackenzie Lobby Havey