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ArticlesEndurance

The Craziest Moments in IRONMAN World Championship History

Look back on some of the most iconic moments from the past 40 years at the IRONMAN World Cha...

By Michael Nystrom

ArticlesEndurance

Is a High Fat Diet the Best for Endurance Athletes?

Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor...

By Gale Bernhardt

ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

ArticlesEndurance

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

ArticlesEndurance

The Biggest Nutrition Mistakes Triathletes Make

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

ArticlesEndurance

Best Ways to Refuel After a Hard Swim

Just like every other discipline, you need to replenish and refuel after a hard swim workout...

By Angela Vega

ArticlesEndurance

7 Triathlon Nutrition Myths and Misconceptions

People hold on to strategies they think will give them a leg up on health and fitness, even ...

By Bob Seebohar

ArticlesEndurance

6 Tips for Athena and Clydesdale Triathletes

You don't have to be small to be good, but larger triathletes have challenges that others do...

By Karen Buxton

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

ArticlesEndurance

Nutrition Tips for Your First Triathlon

Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for you...

By Susan Grant Legacki