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ArticlesFitness and well-being

How to Stay in Shape at Any Age

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

ArticlesEndurance

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

ArticlesEndurance

5 Golden Rules of Marathon Recovery

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of...

By Jay Johnson

ArticlesEndurance

The Dos and Don'ts of Race-Day Etiquette

A start-to-finish beginner's guide—or veteran's refresher course—to the do's and...

By Jen A. Miller

ArticlesEndurance

Hydration Guide for Endurance Athletes

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

ArticlesEndurance

Mirinda Carfrae's Secrets to Success

Winner of the Ironman World Championship in 2010 and 15 Ironman 70.3 races, "Rinny" knows a ...

By Michelle Valenti

ArticlesEndurance

What to Do When Things Go Wrong at an Ironman

There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to ...

By Patrick McCrann

ArticlesEndurance

What Your Sweat Says About You

Does your sweat stink, or stain, or stop? Learn what cyclists should aim for when it comes t...

By Selene Yeager

ArticlesEndurance

Are Skinny Triathletes Faster?

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

ArticlesEndurance

3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to you...

By USA Triathlon Magazine