Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

An aerodynamic ride doesn't always require a new bike or fancy wheels. Here's the foundation...

By FASTER

February is Hearth Health Month, which is a great time to reevaluate your habits and take th...

By Tyrone Holmes

Being sick can put a big damper on many things, including your fitness plan. Use this cold a...

By Maria Urso

Put some pep into your workouts by trying one of these two interval training plans that will...

By Leila Harper

Minimize imbalances in your gait by increasing stability in your body. Here's how.

By Karen Redmond, M.S.

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

Getting back on triathlon training wagon isn't as hard as you might think. Learn how to find...

By Jay Zacharias

Put down the weights and allow your body to get stronger with these five recovery methods.

By Michael Easter

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark