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ArticlesFitness and well-being

Athlete Food: Melissa's Stovetop Fajitas

I'd bet the chicken tastes great as leftovers, but we've never had any.

By Melissa Lasher / Athlete Food

ArticlesEndurance

How to Dodge a Race-Day Curveball

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...

By IRONMAN

ArticlesFitness and well-being

Are Energy Bars, Gels and Electrolyte Replacers Essential for Athletes?

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark

ArticlesFitness and well-being

Do Beets and Beet Juice Make You Faster?

There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...

By Nicole Reino

ArticlesFitness and well-being

The Beginner's Guide to the Gym

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

ArticlesEndurance

Are You Overestimating Calorie Burn?

There are plenty of calorie trackers on the market, but are they giving you an accurate read...

By Gale Bernhardt

ArticlesEndurance

IRONMAN 101: Don't Fear the Full

Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in ...

By IRONMAN

ArticlesEndurance

5 Ways to Recover Like a Pro Athlete

While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki

ArticlesFitness and well-being

Foods That Burn Belly Fat

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

ArticlesEndurance

4 Tips For Your First Triathlon

Whether all you want to do is cross the finish line or you plan to really push yourself, her...

By Susan Grant Legacki