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ArticlesFitness and well-being

The 21-Day Challenge

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

ArticlesFitness and well-being

Slow-Cooker Mexican Oat Chili Recipe

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

ArticlesFitness and well-being

No-Sweat Recipes for Athletes: Oatmeal 3 Ways

Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it c...

By Darlene Horn

ArticlesFitness and well-being

The 3 Keys of an Effective Training Nutrition Plan

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

ArticlesFitness and well-being

The Correct Way to Fuel During Your Runs

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

ArticlesEndurance

True Repeats, Gomez Wins at WTS Stockholm

Near perfect conditions and a strong men's and women's field made for a fast weekend of raci...

By ITU

ArticlesEndurance

Athlete Food: The Dragon Fruit Smoothie Bowl

Pitaya (aka dragon fruit) not only looks pretty and tastes good, but it's high in antioxidan...

By Rebeccah Wassner / Athlete Food

ArticlesEndurance

ARGON 18 Launches New Line Of Triathlon Bikes

High-end bike manufacturer Argon 18 has revealed its new line-up of triathlon bikes, includi...

ArticlesFitness and well-being

Athlete Food: The Protein Power Bowl

Running low on time or too tired to cook? Try this stove-free bowl for a high-protein and nu...

By Rebeccah Wassner / Athlete Food

ArticlesEndurance

Going All the Way: Making a Smooth Transition from Half Distance Racing to Full

You finish your half iron triathlon and you are now thinking of stepping up to the full Iron...

By LAVA Magazine