Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown