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ArticlesFitness and well-being

Fitness Tips: Measuring Your Target Heart Rate

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

ArticlesEndurance

5 Tips to Nail Your First Century Ride

Don't let easily avoided mishaps put a damper on your first century ride. Use these five tip...

By Susan Grant Legacki

ArticlesEndurance

5 Ways Triathletes Can Train More Efficiently

Training for three sports can be hard to manage. Get the most out of your multi-sport minute...

By IRONMAN

ArticlesFitness and well-being

3 Hot Fitness Trends for 2015

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

ArticlesEndurance

6 Triathlete Goals That'll Make You a Better Person

There are many things triathletes can do beyond changing their diet or weekly mileage. Consi...

By Jim Gourley

ArticlesFitness and well-being

3 Heart-Healthy Recipes for Winter

When you need a hot dish, don't turn to fatty comfort foods like mac 'n cheese. Try these th...

By Suzanne Corey

ArticlesEndurance

Triathletes: How to Avoid Injury and Illness

Your nutrition plays a bigger role in injury prevention and illness than you might think. Le...

By IRONMAN

ArticlesFitness and well-being

Tone Your Core Fast With These 5 Mat Pilates Exercises

Move over planks, Pilates is taking center stage to strengthen your core. These five moves c...

By Susan Grant Legacki

ArticlesEndurance

Proven Methods for Boosting Your Mood in the Off Season

In search of some mood-boosting motivation this winter, we mined for the latest research on ...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

How to Fuel Your Training and Avoid Illness During Winter

During cold and flu season, it's especially important for endurance athletes in training to ...

By Sabrina Grotewold