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ArticlesEndurance

Pro Triathlete Beth Gerdes on Kona, Family and Equality in Triathlon

Only 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the...

By Michael Nystrom

ArticlesEndurance

Pro Triathlete Laurel Wassner's First Time Racing Kona

A veteran in the tri-scene, pro triathlete Laurel Wassner was the last woman to qualify for ...

By Michael Nystrom

ArticlesEndurance

VIDEO: Heather Jackson Takes on Kona 2015

With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRON...

By Michael Nystrom

ArticlesFitness and well-being

Everything You Need to Know About Nutrition for Long Runs

There's only so much you can take with you on your run: Make sure you're choosing your fuel ...

By Gale Bernhardt

ArticlesEndurance

Lessons Learned From My Worst Race Ever

Sometimes tripping across the finish line is all you need to snap back into reality.

By Betsy Langan

ArticlesFitness and well-being

Which Energy Bar is Right for You?

Athletes consume energy bars for a variety of reasons, including fuel during a workout or ra...

By Gale Bernhardt

ArticlesEndurance

Lauren Goss Shares How To Pack For An Away Race

Professional triathlete Lauren Goss spills her tips and tricks on how to economically and ef...

By Lauren Goss

ArticlesFitness and well-being

Athlete Food: DIY Energy Bars

Tired of the usual, cardboard-tasting energy bar? Try this DIY alternative for nutritious re...

By Athlete Food

ArticlesFitness and well-being

Athlete Food: Roasted Shrimp Rice Bowl

School's back in session, and it's time to buckle down on your diet. Try this easy-to-make s...

By Rebeccah Wassner / Athlete Food

ArticlesFitness and well-being

Fluid Facts for Athletes

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark