Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Even top professionals will tell you they get nervous before the start of a race. So make it...

By Jim Gourley

Calories are your friends. Really. Without them, you won't go anywhere/achieve anything. Tru...

By Skratch Labs

Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently...

By Dave Scott

Feeling like there's no time to swim, bike or run in your already packed schedule? It's time...

By John Mayfield

Packing the right things on a hike can make the difference between a good time and a bad tim...

By Susan Grant Legacki

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler

After months of training hard and racing harder, it's easy to switch into offseason mode. Bu...

By Chris Janzen