Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey