This month's Active Cookbook combines smoothie and juice recipes that cater to the nutrition...

By Sabrina Grotewold

While protein powders and energy bars seem like the easiest choices to nosh on after your wo...

By Sabrina Grotewold

Don't underestimate the power of a good nutrition plan. It will help you build a strong immu...

By Michelle L. Ulrich, MS, RD • For Active.com

Butter isn't the only fat that can flavor, bind, and add decadence to desserts. From avocado...

By Nicole Reino • Active.com

If you want to defend your health, put immune-boosting foods in your arsenal. Their anti-inf...

By Maria Connor • For Active.com

Creating a positive training environment is essential to your happiness, as well as that of ...

By Bryan Mineo

Fuel up right this winter with these eight vitamin-rich, fiber-filled, cold-fighting soups. ...

By Sabrina Grotewold

From kimchi to kumquats, these tart foods will fire up your energy levels, whip your immune ...

By Nicole Reino • Active.com

September bridges a divide between summer fare and autumn bounty. See what foods the year's ...

By Nicole Reino • Active.com

Two educated perspectives on whether active athletes need to worry about their daily totals.

By IRONMAN