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ArticlesEndurance

Your 2019 Triathlon Checklist

Make the 2019 triathlon season your best yet by including these 10 items on your triathlon c...

By Michael Nystrom

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Everything You Can Expect During Your First IRONMAN

From registering to racing and everything in between, here's what to expect during your firs...

By Michael Nystrom

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An IRONMAN's Guide to Surviving the Holidays

Navigating the holidays can be tough, but these quick survival tips can help keep you on tra...

By Michael Nystrom

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8 Foods and Ingredients Athletes Should Avoid or Limit

Some foods provide nothing but empty calories while others dehydrate you. If you want to ach...

By Maria Connor

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The Craziest Moments in IRONMAN World Championship History

Look back on some of the most iconic moments from the past 40 years at the IRONMAN World Cha...

By Michael Nystrom

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Is a High Fat Diet the Best for Endurance Athletes?

Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor...

By Gale Bernhardt

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How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

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12 Training Tips for an Ultra-Distance Ride

What does it take to push beyond a century ride and do a double metric or double century? Th...

By John Hughes

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The Biggest Nutrition Mistakes Triathletes Make

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

ArticlesEndurance

Best Ways to Refuel After a Hard Swim

Just like every other discipline, you need to replenish and refuel after a hard swim workout...

By Angela Vega