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ArticlesEnduranceA Woman's Guide to Half-Marathon TrainingWhether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...By Sarah Bowen Shea
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The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
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Running After 40: Tips for Mastering Midlife MilesEven though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.