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ArticlesEndurance

6 Reasons Why You Should Run on a Treadmill

Running on a treadmill can be boring, but it's also a good way to log your miles and improve...

By Marty Munson

ArticlesFitness and well-being

How to Create a Custom Workout Plan

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

ArticlesEndurance

6 Ways to Beat Post-Race Depression

You finished your big race: now what? Learn how to redirect your energy toward new goals in ...

By Marty Munson

ArticlesSports

6 Ways to Swim Faster

Pick up the pace and become more efficient in the water with these tips for smoother swimming.

By Marty Munson

ArticlesEndurance

7 Training Mistakes That Make Triathlon Coaches Cringe

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesEndurance

Is Triathlon a Dangerous Sport?

Questions have surfaced about the safety of triathlon, especially during the swim leg. Here ...

By Gale Bernhardt

ArticlesEndurance

4 Ways Walking Can Help You Run Faster

Faster running times may come from taking walking breaks. Find out why you should try this r...

By Marty Munson

ArticlesEndurance

Beginner Triathlete Mistakes: How to Avoid Being the Odd Man Out

Use these tips to avoid looking like a new triathlete and save yourself from having to learn...

By Marty Munson

ArticlesFitness and well-being

6 Pillars of Strength for a Strong Mental Attitude

Do you want to run your first marathon, learn more organic eating, or live a healthier life?...

By De'Anna Nunez