Whether you're putting together your adventure race calendar for next year or you're about t...

By ARCalifornia.org

Why is strength training so important in the offseason and how do you know what areas to wor...

By Dave Scott

Have you experienced muscle cramps? Learn how to prevent them.

By Gale Bernhardt

Indoor cycling classes have developed a reputation as aerobics on a bike, but serious cyclis...

By Jennifer Sage

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager

Still racing? Use these tips to stay warm at your autumn race, even as the temperature drops.

By Davina Lewis

The human foot is an amazing structure. Learn how you can support it to reach your fitness g...

By Jaymon Hotz

All three disciplines of triathlon require core stabilization and strength. Here are four co...

By Nick Clark

Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world champions...

By Matt Fitzgerald

Need a break from the pool? Try running. Here's what you need to know to get started.

By Jessica Pall