Simply put: the more force you can apply to your pedals, the faster you will go. Use these d...

By Karen Buxton

Given the year-round athletic lifestyle of the average triathlete, there comes a time of the...

By Patrick McCrann

Having a tough time balancing the demands of family and tri training? Elite age-grouper Sand...

By Michael Clarke

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunder...

By Gale Bernhardt

Worried about fitting in with the local group ride? Here are seven tips from a group-ride re...

By Gale Bernhardt

If you get short of breath, and feel constricted and panicky when you submerge yourself in c...

By Gale Bernhardt

Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on ...

By Jesse Kropelnicki

Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the t...

By Gale Bernhardt

Setting a specific, realistic fitness goal can keep you motivated and dedicated to exercise.

By Exercise.com Editors

Do you have a young athlete showing signs of frustration? Here's how to keep their spirits u...

By Dr. Patrick Cohn