Forget crunches. Build a hulk-strong core that endures the miles, swims, rides, climbs and a...

By Erik Taylor

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

Create more power in your stroke with these workouts.

By Doug Robertson

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

This infographic will show you just how many calories you're expending on the road, on the b...

By Michael Clarke