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ArticlesEnduranceHow the Pros Stay LeanTrimming down for peak performance is tricky, even for the pros. Take cues from successful ...By Matt Fitzgerald
ArticlesEndurance5 Triathlon Books for Your Favorite AthleteCurl up with a good read this winter. These triathlon books are sure to motivate, instruct, ...By Paul Tyler
ArticlesEnduranceWhy Female Runners Should Strength Train Like MenFemale runners should strength train like men so they become as tough and confident as men. ...By Erik Taylor
ArticlesEndurance3 Offseason Treadmill WorkoutsThis triathlon offseason inject a little variety into your training with one of these three ...By Justin Levine
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
The Best Reverse Hyper Machines to Add to Your Fitness RoutineDealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...