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ArticlesEndurance

5 Ways to Make Swim Training Fun

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn ...

By LAVA Magazine

ArticlesEndurance

7 Post-Workout Stretches For Triathletes

Better mobility means a faster recovery from a tough event or training session. But how do y...

By Erik Taylor

ArticlesEndurance

7 Hill Drills for Beginner Mountain Bikers

Making the switch from road riding to mountain biking is tougher than you might think. Use t...

By Gale Bernhardt

ArticlesEndurance

3 Drills That Will Improve Your Pedal Stroke

Perfecting your pedal stroke is an easy way to get faster on the bike. Give these three dril...

By Susan Grant Legacki

ArticlesFitness and well-being

How to Cleanse Your Body Before and After Vacation

Cleanse your body to prepare for vacation and get back on track afterward. Here's how to do ...

By Suzanne Corey

ArticlesEndurance

7 Training Workouts to Improve Swimming Strength

Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of...

By Sarah Wassner Flynn

ArticlesEndurance

4 Tips to Overcome Your Fear of the Open Water

Has fear of the open water kept you from diving in to the sport of triathlon? Use these four...

By IRONMAN

ArticlesFitness and well-being

7-Minute Jump Rope Circuit for Core Strength

Break up with your sit-up routine and say hello to the jump rope for a fun, fast core workou...

By Dave Hunt

ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald

ArticlesFitness and well-being

5 BOSU Ball Exercises For Cyclists

Protect your knees and hips while becoming a stronger more efficient athlete with this 20-mi...

By Susan Grant Legacki