Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...

By Hal Higdon, TrainingPeaks

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

Find out exactly when you should ramp up training for a long-distance race.

By Gale Bernhardt

Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especiall...

By Alex Kostich

From technique to training outside of the water, use the offseason to hone in on your swimmi...

By Bryan Mineo

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci

With some careful planning around some simple guidelines, you can create a successful streng...

By Erik Taylor