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ArticlesEndurance

How to Maintain Running Speed in the Offseason

We offer two offseason speed workouts that you can do now, so you can actually work on getti...

By Gale Bernhardt

ArticlesEndurance

Why You Should Break the Rules to Swim Fast

Have you been swimming the same speed for years? Here's how to shake things up and swim your...

By Gale Bernhardt

ArticlesEndurance

2 Swim Sets to Help Increase Your Speed in the Water

Triathletes need the ability to settle into a steady pace and swim a long distance during a ...

By Gale Bernhardt

ArticlesEndurance

When to Push Past the Pain in Triathlon Training

Learn how to push yourself without causing an injury and what to do when you've taken your t...

By Gale Bernhardt

ArticlesEndurance

How to Maintain Fitness in the Offseason

When you take a post-season break from training, you want to maintain your fitness level wit...

By Greg Kaplan

ArticlesEndurance

The Best Turkey Trots to Run This Thanksgiving

Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a r...

By ACTIVE.com

ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

ArticlesEndurance

Why You Should Try an Off-Road Triathlon

Step outside your comfort zone while learning new swim, bike and run skills.

By Michael Nystrom

ArticlesEndurance

The Benefits of Swim-Run Workouts

The bike-run workout is a staple workout for most triathletes, but there's another brick tha...

By Sean Leenaerts

ArticlesEndurance

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT