Nervous about swimming in the open water? Here are tips from a couple top triathlon coaches ...

By Sarah Wassner Flynn

Aside from technique, nothing is more important in swimming than endurance. It doesn't matte...

By Doug Robertson

Athletes might cramp up during training or a race. Learn when it's OK to push through the pa...

By Gale Bernhardt

Big butts are more valuable than you think. Learn why a balanced backside will help you run ...

By Marisa Carter

Injury can be discouraging for any athlete. Instead of hanging your head, try these eight ti...

By Karen Buxton

You finished your big race: now what? Learn how to redirect your energy toward new goals in ...

By Marty Munson

A new between-the-aerobars bottle cage has hit the market with an innovative design. Find ou...

By Jay Prasuhn

Working out with a TRX Suspension Trainer can help you strengthen the muscles used in runnin...

By Keely Hedges

Ironman is experimenting with different swim starts, including the rolling start and the wav...

By Ryan Wood

Pick up the pace and become more efficient in the water with these tips for smoother swimming.

By Marty Munson