ArticlesEnduranceEverything You Need to Know About the 2018 IRONMAN World ChampionshipDon’t miss any of the important storylines–from who to watch to how to watch to what to look...By Michael Nystrom
ArticlesEnduranceHow IRONMAN Finisher Marcus Cook Lost Over 250 PoundsOnce considered impossible, read how the sport of triathlon affected nearly every aspect of ...By Michael Nystrom
ArticlesEnduranceHow to Do a Triathlon on a Serious BudgetTriathlon can be an expensive sport. Here's how to race at your best on a shoestring budget.By Michael Nystrom
ArticlesEndurance10 Tools to Help Boost Your Recovery After a TriathlonFoam rollers, IV drip therapy, and acupuncture—oh my! Try these effective triathlon recovery...By Angela Vega
ArticlesEnduranceIs a High Fat Diet the Best for Endurance Athletes?Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor...By Gale Bernhardt
ArticlesEnduranceSpeed and Power Exercises for TriathletesLooking for new ways to improve your triathlon PR? Here are some power and speed exercises f...By Erik Taylor
ArticlesEnduranceSimple Time-Saving Triathlon HacksThe next time you race, try implementing these time-saving tips, which cost almost nothing a...By Greg Kaplan
ArticlesEnduranceHow to Listen to Your Body to Avoid InjuryAvoid devastating injuries during your training. Here are ways to make sure small tweaks don...By Wendy Benwell, PT, DPT, MS
ArticlesEnduranceWhy You Should Try an Off-Road TriathlonStep outside your comfort zone while learning new swim, bike and run skills.By Michael Nystrom
ArticlesEnduranceThe Benefits of Swim-Run WorkoutsThe bike-run workout is a staple workout for most triathletes, but there's another brick tha...By Sean Leenaerts
2 Posture Fixes for Immediate Speed While SwimmingPosture in swimming is the foundation on which everything else sits. When your posture is off, you create drag, lose power, and make breathing...
How To Start Running After an InjuryThe urge to get back out there and pick up where you left off is strong, but returning too quickly leads to setbacks.
Spring Training Plans for Your First 5KSpring Training Plans for Your First 5k. Our 5k training plan for beginners will help any runner prepare for their first 5k race and reach the...