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ArticlesEndurance

Best Running Shoes for Men in 2023: Supercharge Your Run

The best running shoes for men are sleek and designed to support men no matter what surface ...

By T.J. Murphy

ArticlesFitness and well-being

Rowing for Runners: A Value-Packed Cross-Training Workout

Non-impact, high-intensity rowing—as rehab or cross-training—is catching on in the running w...

By T.J. Murphy

ArticlesEndurance

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

ArticlesEndurance

The Stretch That Could Be the Key to Saving Your Knees

Hours spent running and biking shorten the hip flexors, which can lead to major problems wit...

By LAVA Magazine

ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

ArticlesEndurance

3 Tips From Dean Karnazes to Avoid Injury

How does someone who pounds the pavement as much as Dean Karnazes avoid injury? Find out thr...

By LAVA Magazine

ArticlesEndurance

Doping: Why Is Cycling Different From the NFL?

Cycling takes a lot of heat for doping. But what would happen if the NFL was held to the sam...

By LAVA Magazine

ArticlesEndurance

The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

ArticlesEndurance

A Surprising Way to Reduce Your Risk of Running Injuries

Recent research has poked holes into the long-held belief that running more leads to injurie...

By Matt Fitzgerald

ArticlesEndurance

When Should You Buy New Running Shoes?

Changing your running shoes after 300 to 500 miles has been the standard since 1985. But aft...

By LAVA Magazine