Whether you walk, run or stroll, hiking has over 10 benefits for your body and mind. See why...

By Jeff Adams

Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got yo...

By Gale Bernhardt

You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond ...

By Mackenzie Lobby

If you're a newbie wanting to get better at swimming, a Masters program might be just what y...

By Ryan Wood

Cardio and strength training are both effective forms of exercise, but which one will help y...

By Liz Plosser

A GPS watch can become your best training partner if you pick a model that matches your need...

By Ben Drew

The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, pla...

By Kisar S. Dhillon

Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your race...

By Mackenzie Lobby

Working out with a TRX Suspension Trainer can help you strengthen the muscles used in runnin...

By Keely Hedges

As millions of kids take to the soccer field, many are destined to quit sports by their teen...

By Sue Shellenbarger of The Wall Street Journal