Your swim technique doesn't have to be your weak link in triathlon. Use these five drills to...

By IRONMAN

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki

If you think kegels are the best way to restore your pelvic floor postpartum, think again. L...

By Sabrina Tillman Grotewold

Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...

By Sylvia Huang

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By Jason R. Karp, Ph.D.

New pain science shows how your brain deals with pain when you're injured so you can return ...

By Allan Phillips

One discipline that's often overlooked by triathletes is the swim. Try this eight-week progr...

By Marcus Eichhorn

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.

Don't let the cold weather stop you from staying in shape. Here are four winter sports that ...

By Ryan Wood