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ArticlesFitness and well-being

Great Programs Your Local YMCA May Offer

If you're not familiar with the YMCA in your area, you could be missing out. Check out these...

By Kim Miller Ballerene

ArticlesEndurance

5 Time-Saving Training Tips for Triathletes

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesEndurance

Strategies to Improve Triathlon Speed

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesEndurance

6 Swimming Questions Answered

Do you have anxiety in the open water, or struggle with bilateral breathing techniques? Get ...

By IRONMAN

ArticlesFitness and well-being

3 Hot Fitness Trends for 2015

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

ArticlesEndurance

Will Caffeine Make You a Faster Cyclist?

Stopping for a cup of coffee has become part of the culture of cycling, but does it actually...

By PezCycling News

ArticlesEndurance

The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

ArticlesEndurance

Why You Should Be A ChiRunner in 2015

Keep getting injured? Try this new way to run.

By Danny Dreyer

ArticlesEndurance

2 Workouts to Keep Your Swim Fitness All Year Long

Don't lose your swim fitness once you begin to train more for the bike and run. Try these tw...

By IRONMAN

ArticlesEndurance

Proven Methods for Boosting Your Mood in the Off Season

In search of some mood-boosting motivation this winter, we mined for the latest research on ...

By Mackenzie Lobby Havey