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ArticlesEndurance
10 Common Training Mistakes To Avoid

Stay aware of what you may or may not be doing properly while you train and adjust accordingly.

By USA Triathlon 

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The Run: Not All Running Is the Same

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

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Fast-Twitch vs. Slow-Twitch Muscles

Not all muscles are created equally. Do you know the differences?

By Greatist.com

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How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

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ArticlesEndurance
How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance
How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

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The Diet Detective: Must-Know Summer Health Tips

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

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Why Athletes Shouldn't Skip Breakfast

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

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IRONMAN Sold For $650 Million To Chinese Company

Dalian Wanda Group Co., Ltd. ("Wanda"), one of the leading Chinese private conglomerates, ha...

By Michael Nystrom

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Beach Campgrounds Near the Best Surf Spots in the Country

Whether you, your better half, someone in your family or one of your friends is a surfer, th...

By Christina Scannapiego - Active.com

Trending
Running After 40: Tips for Mastering Midlife Miles

Even though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.

ByMegan Harrington
25 days ago
How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold Months

Fight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...

ByTaren Gesell
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Running While Traveling: Tips to Stay on Track

Learn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.

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