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ArticlesFitness and well-being

Drill of the Week: Football Tackling Drill for Kids

This week's drill on how to tackle safely and effectively is brought to you by CoachUp.com.

By CoachUp.com

ArticlesFitness and well-being

Preventing Injuries in Youth Sports

As kids return from summer break and start participating in more organized sports, it's impo...

By Angela Bekkala

ArticlesFitness and well-being

Back to School: I Don't Have What it Takes to be a Teacher

As school gets back in session, let's show some appreciation for the level of crazy teachers...

By Scott Brown

ArticlesFitness and well-being

Athlete Food: Roasted Shrimp Rice Bowl

School's back in session, and it's time to buckle down on your diet. Try this easy-to-make s...

By Rebeccah Wassner / Athlete Food

ArticlesFitness and well-being

Middle School Quarterback Pulls off Incredible Scramble Play

Florida middle school QB avoids sack in acrobatic fashion to throw game-winning touchdown.

By Scott Brown

ArticlesFitness and well-being

Drill of the Week: Baseball Hot Potato Drill for Kids

This week's drill is?Hot Potato, a baseball exercise brought to you by?TheDrillbook.com.

By TheDrillbook.com

ArticlesFitness and well-being

Viral Softball Video Inspires Impressive Remake of Trick Shot

High school softball players share elaborate trick shot videos online.

By Scott Brown

ArticlesEndurance

How to Ride Faster and Smoother on the Trails

Mountain biking will never be like driving a Lexus down a smooth road, but there are ways to...

By Richard La China | Ninja Mountain Bike Skills

ArticlesEndurance

Why You Don't Need a Carbon Fiber Saddle

Getting a bike full of carbon is one way to ratchet up your speed – and your cost. But...

By Melanie Clancy

ArticlesFitness and well-being

Recipe: Quinoa Kale Salad with Black Beans and Cranberries

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki