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ArticlesOutdoors

Fourth of July Outdoor Adventures

Watching “Independence Day” on Independence Day is great and all, but make the most of the l...

By Susan Grant Legacki

ArticlesEndurance

Must-Do Off-Road Triathlons

Tired of the classic triathlon format? An off-road triathlon may be just what you need to ma...

By Susan Grant Legacki

ArticlesOutdoors

7 Unforgettable Summer Hikes (And What To Bring)

Trekking these trails provides memories that will last a lifetime—as long as you don’t forge...

By Susan Grant Legacki

ArticlesOutdoors

5 Best West Coast Beach Hikes

If you prefer going barefoot instead of wearing heavy hiking boots, check out these beach hi...

By Susan Grant Legacki

ArticlesEndurance

The Best Fall and Winter 140.6 Races

The triathlon season isn't over when summer wraps up—there are still several 140.6 races ava...

By Susan Grant Legacki

ArticlesOutdoors

5 Common Spring Pests (And How to Avoid Them)

Nothing ruins a perfect outdoor adventure more than these tiny critters. Fortunately, we can...

By Susan Grant Legacki

ArticlesOutdoors

7 Trails to Hike This Spring

Shake off the snow—and winter doldrums—with one of these picturesque hikes.

By Susan Grant Legacki

ArticlesOutdoors

What to Pack on Your Next Hike

Packing the right things on a hike can make the difference between a good time and a bad tim...

By Susan Grant Legacki

ArticlesFitness and well-being

Why You Should Try a 20-Minute HIIT Workout

If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki

ArticlesEndurance

10 Reasons Women Should Get On a Bike

One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki