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ArticlesFitness and well-being

Athlete Food: Melissa's Stovetop Fajitas

I'd bet the chicken tastes great as leftovers, but we've never had any.

By Melissa Lasher / Athlete Food

ArticlesFitness and well-being

Drill of the Week: Hail Mary Baseball Drill for Kids

This week's drill is?Hail Mary, a baseball fly ball exercise brought to you by?TheDrillbook....

By TheDrillbook.com

ArticlesEndurance

Swimming Shoulder Injury Prevention for Triathletes

Despite being an impact-free sport, you can still injure yourself while swimming. Use these ...

By Bryan Mineo

ArticlesFitness and well-being

Drill of the Week: Softball Grip and Snap Drill for Kids

This week's drill is the Grip and Snap, a softball pitching drill brought to you by CoachUp....

By CoachUp.com

ArticlesFitness and well-being

Turf vs. Grass: The Great Debate

In the game of soccer, playing on artificial turf creates several challenges compared to pla...

By Melissa Flandreau

ArticlesEndurance

5 Tips on How to Crush Your First Endurance Cycling Event

Don't get caught at an endurance cycling event with little to no ? endurance. Follow these s...

By Billy Starr,

ArticlesFitness and well-being

KIDS in the GAME Check-In: July 2015

Learn more about the #ActiveGirls social media trend and what happens when the YMCA meets th...

By Scott Brown

ArticlesFitness and well-being

Healthy Summer Smoothie Recipe

Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.

By Sue Parke

ArticlesFitness and well-being

When Should Your Child Pick a Position in Soccer?

It's important for young soccer players to experience multiple positions to determine which ...

By Melissa Flandreau

ArticlesFitness and well-being

6 Benefits of Group Fitness Classes

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fi...

By Sue Parke