ArticlesEnduranceHow to Run a Faster 5KOnce you feel like you're just about ready for your 5K, it's time to start paying closer att...By Michele Gonzalez
ArticlesFitness and well-beingDrill of the Week: Football Drill Defending the Deep Ball for KidsThis week's drill is defending the deep ball, a football drill brought to you by CoachUp.com.By CoachUp.com
ArticlesFitness and well-being8 Questions to Ask When Choosing a Group Fitness ClassPicking a group fitness class can be an overwhelming process. Here's how you can find the ri...By Sue Parke
ArticlesEnduranceAsk A Coach: Should I Weight Train?TriDot coach John Mayfield stresses the importance of weight training during the triathlon s...By John Mayfield
ArticlesFitness and well-beingStudy Shows Female High School Athletes Are More Prone to Overuse InjuriesFemale high school track athletes rank No. 1 when it comes to overuse injuries, according to...By Scott Brown
ArticlesFitness and well-beingSelect Sports vs. High School SportsWhen it comes to your ACTIVEkids' teenage years, are they better off participating in select...By Melissa Flandreau
ArticlesFitness and well-beingWhat is Bullying? Having a plan in place and understanding how to deal with bullying is something all parents ...By Samantha Guzman
ArticlesFitness and well-beingThere's no Such Thing as Tae Kwon Don'tDetermined child has an adorable lesson for you about resilience.By Scott Brown
ArticlesFitness and well-beingDrill of the Week: Advanced Hockey Skating Drill for KidsThis week's drill is Cone Jump Crazy, an advance hockey skating exercise brought to you by?T...By TheDrillbook.com
ArticlesFitness and well-beingKIDS in the GAME Check-In: August 2015This month, rugby players learn to recycle, badminton players raise money for KitG, and more.By Scott Brown
Your Family's First Turkey TrotYou train alone throughout the year, but Thanksgiving morning is your chance to bring the family to the starting line. Here's how to turn a...
Beyond the Turkey Trot: How to Stay Motivated to Run During the HolidaysShorter days, winter weather, travel, and holiday obligations can disrupt even a consistent running routine. These six practical strategies can...
The Training Metrics Your Watch Can't MeasureYour watch can track pace, heart rate, sleep, and estimated recovery, but it cannot understand everything affecting your training. Learn how...