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ArticlesFitness and well-being

Drill of the Week: Football Tackling Drill for Kids

This week's drill on how to tackle safely and effectively is brought to you by CoachUp.com.

By CoachUp.com

ArticlesFitness and well-being

Preventing Injuries in Youth Sports

As kids return from summer break and start participating in more organized sports, it's impo...

By Angela Bekkala

ArticlesFitness and well-being

Back to School: I Don't Have What it Takes to be a Teacher

As school gets back in session, let's show some appreciation for the level of crazy teachers...

By Scott Brown

ArticlesFitness and well-being

Athlete Food: Roasted Shrimp Rice Bowl

School's back in session, and it's time to buckle down on your diet. Try this easy-to-make s...

By Rebeccah Wassner / Athlete Food

ArticlesFitness and well-being

Middle School Quarterback Pulls off Incredible Scramble Play

Florida middle school QB avoids sack in acrobatic fashion to throw game-winning touchdown.

By Scott Brown

ArticlesFitness and well-being

Drill of the Week: Baseball Hot Potato Drill for Kids

This week's drill is?Hot Potato, a baseball exercise brought to you by?TheDrillbook.com.

By TheDrillbook.com

ArticlesFitness and well-being

Viral Softball Video Inspires Impressive Remake of Trick Shot

High school softball players share elaborate trick shot videos online.

By Scott Brown

ArticlesEndurance

Why You Don't Need a Carbon Fiber Saddle

Getting a bike full of carbon is one way to ratchet up your speed – and your cost. But...

By Melanie Clancy

ArticlesEndurance

How to Ride Faster and Smoother on the Trails

Mountain biking will never be like driving a Lexus down a smooth road, but there are ways to...

By Richard La China | Ninja Mountain Bike Skills

ArticlesFitness and well-being

Recipe: Quinoa Kale Salad with Black Beans and Cranberries

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki