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ArticlesFitness and well-being
Athlete Food: DIY Energy Bars

Tired of the usual, cardboard-tasting energy bar? Try this DIY alternative for nutritious re...

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6 Things You Need To Know About Jumping

Instructions on how to make your mountain bike fly ... and land.

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P.E. Teacher Whips Students Into Shape, Also Nae Naes

Alabama gym class gets in cardio workout with exercises set to popular song "Watch Me."

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Swimming: It's all About the Core

The core is the foundation of the body, and without it we'd be unable to swim, bike or run. ...

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Coffee and Beetroot: Are Performance-Enhancing Supplements Worth It?

Whether you're downing coffee or munching on beetroot, there are a lot of theories about wha...

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Simple Healthy Team Snacks for Your ACTIVEkids

After your kids burn up all their energy on the field, make sure they're refueling the right...

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4 Tips for Storing Your ACTIVEkid's Sports Equipment

With the changing of seasons comes the changing of the sports. Keep your kid's sports equipm...

By Kimberly Truesdell

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High School Football Players Blindside Referee with Vicious Tackle

Players allege the referee used racial slurs and that the assistant coach provoked the blind...

By Scott Brown

Articles
High School Football Players Blindside Referee with Vicious Tackle

Players allege the referee used racial slurs and that the assistant coach provoked the blind...

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Sex and Triathlon: Do They Mix?

Don't neglect triathlon's fourth sport.

By John Mayfield

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The Final Block: What Actually Matters in the Last Weeks Before Your Fall Race

More miles this close to race day won't make you fitter — it'll just make you tired. This guide breaks down the five things that actually move the...

ByLori Russell
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10 Ways Endurance Athletes Can Use AI to Train Smarter and Perform Better

AI can't run the miles for you, but it can turn scattered training data into real insight. This guide covers ten practical ways to use AI as a...

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